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little jump at the end of my program and I think I put more energy i
#1
CHICAGO -- Chicago Bulls star Derrick Rose says hes still recovering from knee surgery and vows to show sitting out last season was the right decision. In an interview posted Wednesday on the teams website, Rose said he had to be selfish in his rehab as he tried to work his way back from a torn anterior cruciate ligament in his left knee even though sitting out was "one of the hardest things Ive had to go through in my life." "Im not a selfish guy at all, but having this injury and going through what I had to go through and being smart, its something that I had to be selfish with," he said. "I couldnt worry about anyone else but myself and my health." He thinks fans who questioned him will realize sitting out was the right call once they see him playing again. "I think me going on the court and showing them and letting them know it was the right decision," he said. Rose hasnt played since he crumbled to the court near the end of the 2012 playoff opener against Philadelphia, sending the top-seeded Bulls to a first-round exit. He had surgery on May 12 that year, and his doctor said the recovery would probably take about eight to 12 months -- the final stage being playing in games. Rose practiced without restrictions the last few months of the season but never suited up for a game even though he had medical clearance. He and the Bulls never publicly ruled out a return, either. Without him, Chicago clawed its way to 45 wins and knocked out the Brooklyn Nets in the first round of the playoffs before bowing out to the champion Miami Heat. They were particularly banged up during the post-season, with players fighting through injuries and illnesses and Rose serving as a spectator. The Chicago product saw his image taking a hit, with analysts such as Charles Barkley and Steve Kerr, not to mention some fans, questioning why he wasnt playing. "When youre in practice, of course its not like game-like speed, unless its like training camp," Rose said. "Game-like experience is totally different when you have strategy, this and that, double teams. When I play, I get double-teamed a lot. We play the same defence (in practice) we play in the game, so there wasnt any double-teams. So I was able to roam around freely. And in a game ... I wasnt able to take on that double-team yet. "Every day I was working out like my leg is going to feel better," he continued. "I was pushing myself every day, eating right, trying to take care of my body so that I can be out there as soon as possible. But it didnt happen." Rose insisted he had his teammates support. "They saw how hard I was working in practice, just trying to rebuild my leg," he said. "All my teammates that were going through injuries, they used to tell me dont rush back just because they were going through stuff. So just to hear them say that, they knew I was trying to get back on the court as quickly as possible. They made a huge run at it. When they were playing, I told them things that I saw if they didnt see, or I was just working with them, just to show them I really cared about the team, and like I said they fought for me." Austin Seferian-Jenkins Jersey . - The Kansas City Royals are hoping All-Star catcher Salvador Perez will be back in a few days. DJ Chark Jaguars Jersey . "Ive still got it," Seattles ace said with a sly grin. Riding that fastball carrying a little more zip, Hernandez took a shutout bid into the ninth inning as the Mariners beat the Los Angeles Angels 3-1 on Wednesday night. On the verge of a brilliant shutout and first complete game since Aug. http://www.shopthejaguarsonline.com/Elit...rs-Jersey/ . Long snapper Patrick Mannelly announced Friday that he is retiring after a 16-year-career with the Bears, a span in which he played in a team record 245 games and snapped the ball 2,282 times. Logan Cooke Jersey . -- Maple Leafs captain Dion Phaneuf has been suspended two games for his hit from behind on Kevan Miller of the Bruins. Andrew Norwell Jersey . It was the first game back in Columbus for Rangers star Rick Nash, the Blue Jackets franchise leader in goals, assists and games. He was given a standing ovation during a video tribute in the first period, but was booed loud and long after a second-period, two-handed shove up high on Columbus goalie Sergei Bobrovsky.OTTAWA -- With a clean short program, capped off by an exuberant jump at the end, Kaetlyn Osmond put the past four frustrating months behind her. The 18-year-old from Marystown, N.L., is halfway to clinching her spot on Canadas figure skating team for the Sochi Olympics, winning the womens singles short program at the Canadian championships Friday. Osmond was sidelined for a good chunk of the last four months, with first an ankle injury and then a torn hamstring, and admitted to wondering at times if shed make it back in time for Sochi. "I have this little jump at the end of my program and I think I put more energy into that little half jump than I did into my entire program because I was so excited," Osmond said, laughing. "And when I went to do my curtsy, I couldnt help but be relieved." Osmond landed a triple flip-triple toe loop combination, then a triple Lutz to score 70.3 points for her 60s-inspired performance to "Big Spender" and "Rich Mans Frug." Amelie Lacoste of Delson, Que., scored 61.27 to leave her second heading into Saturdays free program. Gabrielle Daleman, a 15-year-old from Newmarket, Ont., is third with 58.38. Canada has two berths in womens singles for the Sochi Olympics. The Olympic figure skating team will be announced Sunday. Osmond, who was eighth in her world championship debut last year, suffered a stress reaction in August, and then tore her hamstring during the short program at Skate Canada in Octtober, forcing her to withdraw before the free skate.dddddddddddd Her treatment included a cortisone shot and platelet-rich plasma treatment -- the injection of platelet-rich blood into an injury (three-time world champion Patrick Chan had PRP for a calf injury prior to the Vancouver Olympics). She was off the ice for more than two weeks, and it was several weeks before she was back to doing jumps and spins. "When I got back on the ice I could barely do my crosscuts still, so I had to work so many edges and so many stroking exercises before I could even think about jumping," Osmond said. "It was really hard during those times to even think that Nationals was coming up, time was going so fast, and I was still not even on the ice." Osmond has only one full competition under her belt this season -- Skate Canada Challenge, a qualifying for nationals last month in Regina that she won. "The only thing thats missing is the competition experience and the momentum, and this is going to help her so much," said her Edmonton-based coach Ravi Walia. Osmond has come to look at the last few frustrating months as a blessing in disguise. "I learned so much from it," she said. "It actually helped my training because it hurt to fall (after the hamstring injury), so I had to learn perfect technique. It hurt when I did the wrong technique because my leg would swing out to the side too much. So in a way its a good thing." 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#2
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#5
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#6
В книге освещается
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